International Yoga Day celebrations at Central institute of Brackishwater Aquaculture, Chennai, 21-06-2016.

The second international day of Yoga was celebrated on 21st June 2016 at Central institute of Brackishwater Aquaculture Chennai. Dr, K, Ambasankar, Principal scientist and Nodal officer for this yoga day welcomed the gathering and gave a brief about the program. Dr. K.K. Vijayan, Director, CIBA highlighted the significance of this yoga day and emphasized its relevance in today’s lifestyle. Two guest speakers of eminence have been invited for trghe [program at the institute . Dr. Subash Rau MD, DNB, MRCP (UK), is an iintensive care medicine specialist with a passion for preventive health care gave a lecture on “How to keep oneself fit through exercise and diet”. He highlighted the necessity of physical exercise and yoga to lead a healthy life. This lecture was followed by a theory cum practical session of yoga by Yoga guru Mr. K. Nanjapathi. He detailed about the beneficial effects of yoga and emphasized the need to practice this regularly. The training session was started with simple stretching and breathing exercise. After warming up, yoga guru demonstrated the various yogasanas and trained the participants to do the yogas at correct posture. Morethan 100 participants from the institute participated in the program. All the participants felt the significance of this program and evidenced keen interest to do yoga regularly. They also requested to arrange a short term training program for the staff of CIBA. The program ended with vote of thanks by Dr. P. Nila Rekha , Principal scientist CIBA, Chennai.

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